Archives for March 2019

Matcha Chia Pudding Recipe

Matcha Chia Pudding Recipe

Whether it’s St. Patrick’s Day or any other day, here’s a little bit of green to start your morning. Our guest blogger, Erin over at Food Wise Family, has a creamy treat perfect for matcha lovers – it’s called Matcha Chia Pudding!

Matcha is a finely ground powder of high-grade green tea. Unlike normal tea where you steep the leaves, with matcha you are consuming the whole leaf. Matcha has more caffeine than black tea, but less than coffee.

Chia seeds are tiny seeds that retain a large amount of water. That’s why they are great in pudding, because they soak up all the delicious coconut milk in this recipe, creating a texture similar to tapioca pudding. Since they soak up at least 10x their weight, it’s best to eat chia seeds soaked, like in a pudding, so they don’t absorb the water in your body. These tiny seeds are a great source of fiber, protein, calcium, and omega-3s.

Chia seeds tend to soak up whatever flavors you pair with them, so this matcha chia seed pudding is a balanced blend of creamy coconut and the refreshing earthy notes of matcha.

While this matcha chia pudding is far from being Irish, this tasty little goody is a great alternative to enjoying a cup of matcha. I’m not giving up my morning coffee any time soon, but every once in a while I love to indulge in a cup of matcha. This vibrant green wonder is full of antioxidants and just the right amount of caffeine.

With my love for coconut milk chia pudding, it was a no-brainer for me to combine it with matcha.

This matcha chia pudding takes just minutes to prep and requires only four ingredients. Plus it’s dairy-free and paleo!

Matcha Chia Pudding Recipe

Prep Time: 5 Minutes
Chill Time: 1 hour to overnight
Servings: 4

Ingredients
13.5 oz can full-fat coconut milk
6 tablespoons chia seeds
2 – 3 tablespoons maple syrup (or honey)*
2 teaspoons matcha

Instructions

  1. Empty a can of coconut milk into a mixing cup and blend for a few seconds using an immersion blender.**
  2. Place remaining ingredients in the coconut milk and mix thoroughly.
  3. Spoon the matcha chia pudding into separate serving containers and cover.
  4. Refrigerate for at least an hour before enjoying. For the best flavor and for chia seeds to fully set, refrigerate several hours or overnight.

Recipe Notes:
*Use more or less sweetener to desired taste.

**You can also use a regular blender, or even just whisk the matcha chia pudding. Just make sure to mix well. If whisking, make sure to mix it immediately after adding the chia seeds. Once the chia seeds get wet, they stick to everything and clump, so it’s best to mix it right away.

I believe that the food we put on the table should not only be healthy, but easy and full of flavor. Check out my website foodwisefamily.com for more wholesome recipes.