Archives for August 2019

Easy, Maple Walnut Crusted Salmon

Easy, Maple Walnut Crusted Salmon

Our guest blogger, Erin from Food Wise Family, is here to share an easy walnut crusted salmon recipe. This simple recipe makes a delightful dinner that can easily be paired with any veggie side dish.

I love a dinner that comes together with little effort. This walnut crusted salmon recipe is one of those meals. It only takes minutes to top the delicious salmon with a crunchy, sweet, smoky glaze and then throw it in the oven to bake away. Prep a side of your favorite veggies while it cooks, and you have a healthy meal on the table in under 30 minutes.

I am always afraid to cook salmon. I’m scared I’ll overcook it and ruin it. I have this fear because the first time I cooked salmon, it was undercooked after the given amount of time stated in the recipe. So I placed it back in the oven and didn’t check it soon enough, and to my surprise, it was now overcooked. When salmon is overcooked, it’s dry and loses its flavor. Until recently, I usually had my husband cook salmon, but I finally got past my fear.

One thing that helps to not overcook the walnut crusted salmon in this recipe, is to make sure you set a timer to check in on it before the full time is up, and continually check on it until it’s done. Salmon changes from red to pink as it bakes in the oven. Take a fork and peek in the thickest part of the fillet. Once the meat starts to flake easily the salmon is done.

Easy Maple Walnut Crusted Salmon
Prep Time: 5 Minutes
Baking Time: 13-17 Minutes
Total Time: 18-22 Minutes

Ingredients
2 lb salmon fillet
3 tbsp maple syrup
1 1/2 tbsp Dijon mustard
1 tbsp avocado oil
1/4 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 cup roughly chopped walnuts

Instructions

  1. Preheat oven to 425°.
  2. Place salmon on aluminum foil-lined or parchment paper-lined baking sheet.
  3. Combine maple syrup, Dijon mustard, avocado oil, paprika, salt, and black pepper in a medium bowl. Once thoroughly mixed, fold in walnuts.
  4. Evenly coat salmon fillets with the maple walnut mixture.
  5. Bake for 13 – 17 minutes, or until salmon is done. Make sure not to overcook it.
Walnut Crusted Salmon Prep

I believe that the food we put on the table should not only be healthy, but easy and full of flavor. Check out my website foodwisefamily.com for more wholesome recipes.

Here is another Walnut Recipe you are sure to love: Easy, Delicious Walnut Banana Bread