Roasted Cauliflower Rice Recipe

Roasted Cauliflower Rice Recipe

The cauliflower rice craze continues to spread and I love it.  Touted as the new kale, it remains a trendy and healthy veggie often prepared as a substitute for rice in recipes. It has also found its rightful place as an alternative ingredient in many gluten-free recipes and even pizza crust!

I am pretty happy preparing it as an alternative to rice, as I attempt to avoid bad carbs and stick with healthy veggies instead. Like rice, the cauliflower morsels will soak up the flavor of the surrounding seasonings making it very flavorful. There is nothing too fancy about this recipe, but everyone needs a tried and true recipe now and then, and this roasted cauliflower rice can be made just how you like it. Best of all, it is not mushy because instead of it being sautéed in a pan, you roast it in the oven to the desired crispness!

Ingredients

  • 1 bag (16 oz.) – Cauliflower Rice
  • ¼ cup – Garlic Infused Olive Oil or use whatever flavor you like!
  • Fresh Tarragon
  • Salt & Pepper
  • 1 lemon juiced

Preparation

Preheat to 425 degrees convection roast. For those of you who are true cooking enthusiasts, you may want to make your own cauliflower rice by ricing the florets in your food processor. But if you are like me and looking for the easy route, use the already riced Cauliflower you can find at Costco and other stores.

In mixing bowl, combine cauliflower rice, infused olive oil (Trader Joe’s), salt and pepper. Stir. Spread the mixture on a foiled cookie sheet. Roast in the oven for 15 minutes, then stir it around a bit. If you like crispy cauliflower rice, continue to roast to desired crispness. Take it out of the oven and add 2T chopped fresh tarragon to the top.  Fresh tarragon is really worth it, so make the extra effort to purchase it. Transfer your roasted cauliflower rice to a serving bowl and add the juice of 1 lemon and stir. Serve.

I like to double the recipe so that I have extra available to add to other goodies I find in my fridge. I will add it to other roasted vegetables, or add some rotisserie chicken to it to create another meal. I even mix it in with my less trendy kale salad!

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