Healthy Blueberry Jam – A Sweet Summer Condiment

Healthy Blueberry Jam – A Sweet Summer Condiment

Did you know July is National Blueberry Month? Erin, our guest blogger from Food Wise Family, is here to share a quick, yet healthy blueberry jam recipe that’s perfect for spreading on your favorite breads, pancakes, crackers, or even adding to yogurt or oatmeal.

This healthy blueberry jam recipe makes approximately one cup of jam, which is ideal when you only want a small batch in your refrigerator. Plus, this recipe takes 15 minutes or less and uses only three ingredients, making this recipe super simple!

What Makes This Jam Healthy?

The jam you find in the store is usually packed with refined sugar, but this healthy blueberry jam lets the natural sweetness of the blueberries and a little bit of honey do the work.

So, this isn’t the sweetest jam you’ll ever taste, but it does the job to create a balanced bite of blueberry sweetness to whatever you add it to.

I love to use chia seeds, and this healthy blueberry jam recipe is an opportune time to add them. In jam recipes, you often will discover that pectin is used to help gel the jam. The chia seeds are replacing the pectin in this recipe. Chia seeds absorb the blueberry juice produced in this recipe and helps to give the jam its gelatinous quality. If you’re not familiar with chia seeds, they are rich in omega-3s, protein, fiber, and calcium, making them a great addition.

Healthy Blueberry Jam Recipe

Cook Time: 5 Minutes
Rest Time: 5 – 10 Minutes
Total Time: 10 – 15 minutes

healthy blueberry jam ingredients

Ingredients
2 cups blueberries, fresh or frozen
3 tbsp chia seeds
2 tbsp honey

Instructions

healthy blueberry jam prep
  1. In a small saucepan, heat blueberries on medium while stirring occasionally.
  2. Once berries are warmed and start to break down (about 5 minutes), mash them with a potato masher or other utensil (fork, wooden spoon, etc).
  3. Add chia seeds to the saucepan and stir several times until mixed in. Let lightly simmer for 2 minutes.
  4. Remove pan from heat and stir in honey.
  5. Allow the jam to cool for 10 minutes, and enjoy warm or store in the refrigerator in an airtight container for later use.

I believe that the food we put on the table should not only be healthy, but easy and full of flavor. Check out my website foodwisefamily.com for more wholesome recipes.